High Intensity (1st/3rd Friday of the Month) 12:30pm – 1:30pm
Low Intensity (2nd/4th Friday of the Month) 12:30pm – 1:30pm
All classes are full at this time-please check back or contact firstname.lastname@example.org or 714-968-3003 to join the waitlist.
Appropriate for all ages – No swimming experience necessary
88°-92° saline, outdoor, covered pool – Use of Jacuzzi for all class participants
Medical clearance required if you are pregnant of have a history of health conditions
Aquatic shoes required – Aquatic shoes and Aquatic jackets available for purchase
Class cost: $64/month (2x/week) or $80/month (3x/week).
This class is designed to help you gain strength, increase flexibility, and improve your cardiorespiratory endurance. Using a variety of equipment and the resistance from the water, each muscle group will be engaged and challenged over time to build full-body strength. Cardiorespiratory fitness, or the condition of your heart and lungs, is essential to reducing risk of chronic disease, improving or maintaining your ability to complete daily activities, and overall health. Cardiorespiratory conditioning in the pool can be done by dancing, structured movement, or simply walking through the water. This class is for those who want to start a fitness program but may not have much experience or know where to start. Modifications can be made to any workout to meet you where you are at so that you can get the most from each class. Come make friends and enjoy a fun, energizing workout!
This class is perfect for those who are new to water fitness or have a program that they wish to continue on their own. You have full access to a variety of equipment in order to attain a well-rounded workout. The instructor will provide supervision as well as assist you in creating an exercise program that will help you achieve your fitness goals.
If you are an experienced exerciser who wants a fun, challenging workout-this is the class for you! Work to improve muscular strength and power through high intensity workouts that will leave you feeling stronger and healthier. Both specialized pool equipment and bodyweight are used to work muscles and dance and cardio movements will improve cardiorespiratory fitness.
Mackenzie Klemme, M.S., Certified Balance and Mobility Specialist