Get healthy while having fun!
-
- Monday/Wednesday
- Low Intensity
1:00pm – 2:00pm
- Tuesday/Thursday
- Independent Workout
9:00am – 10:00am - Low Intensity
1:00pm – 2:00pm - Independent Workout
2:00pm – 3:00pm
- Friday
- Moderate Intensity
1:00pm – 2:00pm
Please contact us to sign up and for class availability!
- Appropriate for all ages – No swimming experience necessary
- Saltwater, outdoor, covered pool – protected from elements
- Use of Jacuzzi available for all class participants
- Aquatic shoes required for class – Aquatic shoes and Aquatic jackets are available for purchase
- Medical clearance required for certain health conditions
- Class cost: $10/class (Mon./Wed., Tues/Thurs., Fri.) or $80 each month for 2x per week
- Contact: Hailey Tripodo – Instructor
- Email: hailey@socalpt.com
- Phone: (714) 968-3003
Class Descriptions
This class is designed to help you gain strength, increase flexibility, and improve your cardiorespiratory endurance. Using a variety of equipment and the resistance from the water, each muscle group will be engaged and challenged over time to build full-body strength. Cardiorespiratory fitness, or the condition of your heart and lungs, is essential to reducing risk of chronic disease, improving or maintaining your ability to complete daily activities, and overall health. In order to maintain cardiorespiratory fitness, cardiorespiratory conditioning in the pool can be done by dancing, structured movement, or simply walking through the water. Therefore, this class is for those who want to start a fitness program but may not have much experience or know where to start. Modifications can be made to any workout to meet you where you are at so that you can get the most from each class.
If you are an experienced exerciser who wants a fun, challenging workout-this is the class for you! Work to improve muscular strength and power through moderate-high intensity workouts that will leave you feeling stronger and healthier. Both specialized pool equipment and bodyweight are used to work muscles and dance and cardio movements will improve cardiorespiratory fitness.
This class is perfect for those who are new to water fitness or have a program that they wish to continue on their own. You will have full access to a variety of equipment in order to attain a well-rounded workout. Furthermore, the instructor will provide supervision as well as assist you in creating an exercise program that will help you achieve your fitness goals.
Come make friends and enjoy a fun, energizing workout!
Instructor: Hailey Tripodo
Hailey completed her bachelor’s degree in kinesiology with a specialization in movement of the older adult population, where she had the pleasure of working with and learning about geriatrics. She has been fortunate to have worked with younger and older adults in a variety of settings, including both land and water-based environments such as an Adapted Kinesiology program, swim clubs and older adult aquatic classes.
Hailey says: “I combine the aquatic knowledge I have gained through my education, internships, work experiences and volunteering to create workouts that will leave you feeling accomplished and energized. I cannot wait to share my passion for water exercise with you! If you are looking for a water aerobics class that gets you moving, come join us!”
-
Many former patients join the classes to maintain the progress made in therapy. -
A variety of equipment is used for a full-body workout in our classes! -
Our high intensity classes include games to make exercise fun.