Get healthy while having fun!
Class Schedule (as of 1/1/2025)
Mon./Wed.
12-1:00- Independent Workout
1:00-2:00- Low Intensity
Fri.
12-1:00- Independent Workout
1-2:00- Moderate Intensity
Please contact us to sign up and for class availability!
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- Appropriate for all ages – No swimming experience necessary
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88°-92° saline, outdoor, covered pool – protected from elements
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- Saltwater, outdoor, covered pool – protected from elements
- Use of Jacuzzi available for all class participants
- Aquatic shoes required for class – Aquatic shoes are available for purchase
- Medical clearance required for certain health conditions
- Class cost: $10/class (Mon./ Wed. and Fri.) or $80 each month for 2x per week
- Contact: Hailey Tripodo – Instructor
- Email: hailey@socalpt.com
- Phone: (714) 968-3003
Class Descriptions
Low Intensity:
This class is designed to increase flexibility, gain strength and improve your cardiorespiratory endurance. Using a variety of equipment and the resistance of the water, each muscle group will be engaged and challenged over time to build up full-body strength. Cardiorespiratory fitness, or the condition of your heart and lungs, is essential in reducing the risk of chronic disease, improving or maintaining your ability to complete daily activities, and overall health. Cardiorespiratory conditioning in the pool can be done by dancing, structured movement or simply walking through the water. This class is for those who want to start a fitness program but may not have much experience or know where to start. Modifications can be made to any workout to meet you where you are at so you can get the most out of the class.
Moderate Intensity:
This class is ideal for an experienced exerciser or water aerobics participant. Workouts will offer a bit of a challenge. Work to improve muscular strength and power through higher intensity workouts that will leave you feeling healthier and stronger. Both specialized pool equipment and bodyweight are used to work muscles, and dance and cardio movements will improve cardiorespiratory fitness.
Independent Workout:
This class is perfect for those who are new to water fitness or have a program that they wish to continue on their own. You have full access to a variety of equipment in order to attain a well-rounded workout. The instructor provides supervision as well as assists you in creating an exercise program that will help you achieve your fitness goals.
Come make friends and enjoy a fun, energizing workout!
Instructor: Hailey Tripodo
Hailey completed her bachelor’s degree in kinesiology with a specialization in movement of the older adult population, where she had the pleasure of working with and learning about geriatrics. She has been fortunate to have worked with younger and older adults in a variety of settings, including both land and water-based environments such as an Adapted Kinesiology program, swim clubs and older adult aquatic classes.
Hailey says: “I combine the aquatic knowledge I have gained through my education, internships, work experiences and volunteering to create workouts that will leave you feeling accomplished and energized. I cannot wait to share my passion for water exercise with you! If you are looking for a water aerobics class that gets you moving, come join us!”
Many former patients join the classes to maintain the progress made in therapy.
A variety of equipment is used for a full-body workout in our classes!
Our high intensity classes include games to make exercise fun.
